{"id":850,"date":"2025-05-02T12:13:49","date_gmt":"2025-05-02T10:13:49","guid":{"rendered":"https:\/\/psygeovita.gr\/?p=850"},"modified":"2025-05-06T16:47:17","modified_gmt":"2025-05-06T14:47:17","slug":"%ce%9a%cf%81%ce%af%cf%83%ce%b7-%cf%80%ce%b1%ce%bd%ce%b9%ce%ba%ce%bf%cf%8d-%ce%ae-%ce%ba%cf%81%ce%af%cf%83%ce%b7-%ce%ac%ce%b3%cf%87%ce%bf%cf%85%cf%82","status":"publish","type":"post","link":"https:\/\/psygeovita.gr\/?p=850","title":{"rendered":"\u039a\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03ae \u03ba\u03c1\u03af\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03b5 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03bd \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03c1\u03af\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0391\u039d\u03a3 (\u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1), \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/psygeovita.gr\/wp-content\/uploads\/2025\/05\/panic-vs-anxiety-819x1024.jpg\" alt=\"\" class=\"wp-image-851\" style=\"width:414px;height:auto\" srcset=\"https:\/\/psygeovita.gr\/wp-content\/uploads\/2025\/05\/panic-vs-anxiety-819x1024.jpg 819w, https:\/\/psygeovita.gr\/wp-content\/uploads\/2025\/05\/panic-vs-anxiety-240x300.jpg 240w, https:\/\/psygeovita.gr\/wp-content\/uploads\/2025\/05\/panic-vs-anxiety-768x960.jpg 768w, https:\/\/psygeovita.gr\/wp-content\/uploads\/2025\/05\/panic-vs-anxiety.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03b2\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03bc\u03af\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03bf \u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03bc\u03b1. \u0397 \u03ad\u03bd\u03c4\u03b1\u03c3\u03ae \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b9\u03bc\u03b1\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03af\u03b1\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ad\u03c9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2, \u03bc\u03ad\u03c1\u03b5\u03c2, \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03bc\u03ae\u03bd\u03b5\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c0\u03b9\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03af\u03b1\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03bd\u03ae\u03bc\u03b7, \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf, \u03bc\u03c5\u03ca\u03ba\u03cc \u03c0\u03cc\u03bd\u03bf, \u03bd\u03b1\u03c5\u03c4\u03af\u03b1, \u03c6\u03cc\u03b2\u03bf, \u03b6\u03b1\u03bb\u03ac\u03b4\u03b1, \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03c4\u03b1\u03c7\u03c5\u03c0\u03b1\u03bb\u03bc\u03af\u03b1, \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03be\u03b7\u03c1\u03cc \u03c3\u03c4\u03cc\u03bc\u03b1, \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1, \u03c4\u03b1\u03c7\u03cd\u03c0\u03bd\u03bf\u03b9\u03b1, \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1, \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1, \u03c4\u03b1\u03c1\u03b1\u03c7\u03ae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03b9\u03c4\u03af\u03b1. \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03cc \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5 \u03c6\u03cc\u03b2\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03bf\u03cd, \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03bb\u03af\u03b3\u03c9\u03bd \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd (5 \u03ad\u03c9\u03c2 10), \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03ad\u03c3\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c6\u03cc\u03b2\u03bf, \u03c0\u03b1\u03bd\u03b9\u03ba\u03cc, \u03ac\u03b3\u03c7\u03bf\u03c2, \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5, \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bd\u03bf\u03b9\u03b1\u03c2, \u03b1\u03c0\u03bf\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 (\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03bc\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd) \u03ae \u03b1\u03c0\u03bf\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 (\u03cc\u03c4\u03b9 \u03b2\u03b3\u03b1\u03af\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03bf\u03c5), \u03c6\u03cc\u03b2\u03bf\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03b5\u03bd\u03ce \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9: \u03c4\u03b1\u03c7\u03c5\u03c0\u03b1\u03bb\u03bc\u03af\u03b1, \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bd\u03b9\u03b3\u03bc\u03bf\u03cd, \u03af\u03bb\u03b9\u03b3\u03b3\u03bf\u03c2, \u03b6\u03ac\u03bb\u03b7, \u03c1\u03af\u03b3\u03bf\u03c2, \u03bd\u03b1\u03c5\u03c4\u03af\u03b1, \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03ae \u03ac\u03ba\u03c1\u03c9\u03bd, \u03c4\u03c1\u03ad\u03bc\u03bf\u03c5\u03bb\u03bf, \u03c4\u03b1\u03c7\u03cd\u03c0\u03bd\u03bf\u03b9\u03b1, \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03b5\u03c6\u03af\u03b4\u03c1\u03c9\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03ae \u03c4\u03b7\u03c2, \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7. \u0397 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03c1\u03bf\u03bc\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc \u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae\u03c2. \u03a4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bc\u03ad\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b9\u03c4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03b5 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac. \u039f\u03b9 \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03bd \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2. \u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9<br \/><a class=\"moretag\" href=\"https:\/\/psygeovita.gr\/?p=850\">+ Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[90,1],"tags":[145,97,137,96,92,98],"class_list":["post-850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-90","category-uncategorized","tag-anxietyattack","tag-mentalhealth","tag-panicattack","tag-psychotherapy","tag-psygeovita","tag-selfawareness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/psygeovita.gr\/wp-content\/uploads\/2025\/05\/panic-vs-anxiety.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":823,"url":"https:\/\/psygeovita.gr\/?p=823","url_meta":{"origin":850,"position":0},"title":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd;","author":"\u0392\u03ac\u03bd\u03b1 \u0396\u03ae\u03c3\u03b7","date":"10\/04\/2025","format":false,"excerpt":"\u0397 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c5, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03c1\u03bf\u03bc\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03c3\u03b9\u03bc\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03b5\u03b9\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc, \u03bf\u03b9 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03b9\u03c4\u03af\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u2026","rel":"","context":"\u03c3\u03b5 &quot;'\u0391\u03c4\u03bf\u03bc\u03bf&quot;","block_context":{"text":"'\u0391\u03c4\u03bf\u03bc\u03bf","link":"https:\/\/psygeovita.gr\/?cat=90"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/04\/panic-attack.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/04\/panic-attack.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/04\/panic-attack.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/04\/panic-attack.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/04\/panic-attack.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":843,"url":"https:\/\/psygeovita.gr\/?p=843","url_meta":{"origin":850,"position":1},"title":"\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2","author":"\u0392\u03ac\u03bd\u03b1 \u0396\u03ae\u03c3\u03b7","date":"24\/04\/2025","format":false,"excerpt":"\u039f\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2, \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf \u03b1\u03c0\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ae \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b5\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03bd\u03ac\u03b6\u03b5\u03b9\u2026","rel":"","context":"\u03c3\u03b5 &quot;'\u0391\u03c4\u03bf\u03bc\u03bf&quot;","block_context":{"text":"'\u0391\u03c4\u03bf\u03bc\u03bf","link":"https:\/\/psygeovita.gr\/?cat=90"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/04\/breath-techniques.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/04\/breath-techniques.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/04\/breath-techniques.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/04\/breath-techniques.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/04\/breath-techniques.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":889,"url":"https:\/\/psygeovita.gr\/?p=889","url_meta":{"origin":850,"position":2},"title":"\u0395\u03c6\u03b7\u03b2\u03b5\u03af\u03b1: \u0397 \u03a4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 \u039c\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03c9","author":"\u0392\u03ac\u03bd\u03b1 \u0396\u03ae\u03c3\u03b7","date":"30\/06\/2025","format":false,"excerpt":"\u0397 \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c6\u03ac\u03c3\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03c5\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bb\u03b9\u03ba\u03af\u03c9\u03c3\u03b7. \u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 9 \u03ba\u03b1\u03b9 16 \u03b5\u03c4\u03ce\u03bd\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0393\u03bf\u03bd\u03b5\u03af\u03c2&quot;","block_context":{"text":"\u0393\u03bf\u03bd\u03b5\u03af\u03c2","link":"https:\/\/psygeovita.gr\/?cat=87"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/06\/adolesence.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/06\/adolesence.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/06\/adolesence.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/06\/adolesence.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/06\/adolesence.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":802,"url":"https:\/\/psygeovita.gr\/?p=802","url_meta":{"origin":850,"position":3},"title":"\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u039a\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u0395\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd","author":"psygeovita","date":"06\/03\/2025","format":false,"excerpt":"\u0397 6\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 \u03b7 \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b2\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd. \u039f \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b5\u03b9\u03bb\u03b7\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7, \u03b1\u03bd\u03b9\u03c3\u03cc\u03c4\u03b9\u03bc\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ae \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2, \u03c0\u03c1\u03bf\u03c2 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0393\u03bf\u03bd\u03b5\u03af\u03c2&quot;","block_context":{"text":"\u0393\u03bf\u03bd\u03b5\u03af\u03c2","link":"https:\/\/psygeovita.gr\/?cat=87"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/03\/bullyin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/03\/bullyin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/03\/bullyin.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/03\/bullyin.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/03\/bullyin.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1013,"url":"https:\/\/psygeovita.gr\/?p=1013","url_meta":{"origin":850,"position":4},"title":"\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b5\u03c2: \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7\u03c2","author":"\u0392\u03ac\u03bd\u03b1 \u0396\u03ae\u03c3\u03b7","date":"28\/05\/2026","format":false,"excerpt":"\u039b\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b5\u03c2, \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2: \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd. \u038c\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b2\u03b1\u03b8\u03bc\u03cc \u03ae \u03bc\u03b9\u03b1 \u03c3\u03c7\u03bf\u03bb\u03ae, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7\u03c2. \u039a\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03cc\u03c3\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf. \u0397 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\u2026","rel":"","context":"\u03c3\u03b5 &quot;'\u0391\u03c4\u03bf\u03bc\u03bf&quot;","block_context":{"text":"'\u0391\u03c4\u03bf\u03bc\u03bf","link":"https:\/\/psygeovita.gr\/?cat=90"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2026\/05\/future.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2026\/05\/future.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2026\/05\/future.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2026\/05\/future.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2026\/05\/future.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":856,"url":"https:\/\/psygeovita.gr\/?p=856","url_meta":{"origin":850,"position":5},"title":"Burn out-\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03be\u03bf\u03c5\u03b8\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2","author":"\u0392\u03ac\u03bd\u03b1 \u0396\u03ae\u03c3\u03b7","date":"22\/05\/2025","format":false,"excerpt":"\u039f \u03cc\u03c1\u03bf\u03c2 \u201cburn out\u201d \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03c4\u03bf \u00ab\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03be\u03bf\u03c5\u03b8\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2\u00bb. \u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2. \u03a3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03ba\u03b1\u03c4\u03b1\u03ba\u03bb\u03cd\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf, \u03bc\u03b7\u03b4\u03b5\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1\u2026","rel":"","context":"\u03c3\u03b5 &quot;'\u0391\u03c4\u03bf\u03bc\u03bf&quot;","block_context":{"text":"'\u0391\u03c4\u03bf\u03bc\u03bf","link":"https:\/\/psygeovita.gr\/?cat=90"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/05\/Burn-out.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/05\/Burn-out.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/05\/Burn-out.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/05\/Burn-out.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/psygeovita.gr\/wp-content\/uploads\/2025\/05\/Burn-out.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/psygeovita.gr\/index.php?rest_route=\/wp\/v2\/posts\/850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psygeovita.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psygeovita.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psygeovita.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/psygeovita.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=850"}],"version-history":[{"count":1,"href":"https:\/\/psygeovita.gr\/index.php?rest_route=\/wp\/v2\/posts\/850\/revisions"}],"predecessor-version":[{"id":852,"href":"https:\/\/psygeovita.gr\/index.php?rest_route=\/wp\/v2\/posts\/850\/revisions\/852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psygeovita.gr\/index.php?rest_route=\/wp\/v2\/media\/851"}],"wp:attachment":[{"href":"https:\/\/psygeovita.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psygeovita.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psygeovita.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}